Skip to content
Athlete South Africa

Ruan Vlok

Since 2024, Ruan Vlok has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). 1:08:17 at Cape Town 2026 is the fastest of 3 in the mixed Doubles Open, 30th of 645 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:17
Cape Town 2026
Individual Open · Men
1:21:56
Cape Town 2024

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Ruan Vlok and Leandry Van Blommestein pulled 0:19 ahead of the field.

The clock says 4:00 faster, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:17
    37/342
    Beat 89%
    ↑ 133 days after Cape Town 1 2026, with Leandry Van Blommestein 0:19 better than the field Why ↓

    4:00 faster on the clock, and the race was 3:41 faster for everyone, so 0:19 of it was this pair.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:17 PB
    30/645
    Beat 95%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:12:17
    30/302
    Beat 90%
  4. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:21:56 PB
    81/247
    Beat 67%

Personal bests, by station

3:50
Cape Town 2026
1:38
Cape Town 2026
2:59
Cape Town 2026
3:06
Cape Town 2026
4:06
Cape Town 1 2026
1:41
Cape Town 1 2026
3:00
Cape Town 2026
3:22
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:57 3:50
50m Sled Push
1:45 1:38
50m Sled Pull
3:19 2:59
80m Burpee Broad Jump
3:29 3:06
1000m Row
4:23 4:06
200m Farmers Carry
1:47 1:41
100m Sandbag Lunges
3:34 3:00
Wall Balls
4:00 3:22