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Athlete RSA

Ruan Vlok

Best finish, by category
Doubles Open · Mixed
1:08:17
Cape Town 2026

Every race

2 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:17
    37/342
    Beat 89%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:17 PB
    30/644
    Beat 95%

Personal bests, by station

1000m SkiErg
3:50
Cape Town 2026
50m Sled Push
1:38
Cape Town 2026
50m Sled Pull
2:59
Cape Town 2026
80m Burpee Broad Jump
3:06
Cape Town 2026
1000m Row
4:14
Cape Town 2026
200m Farmers Carry
1:42
Cape Town 2026
100m Sandbag Lunges
3:00
Cape Town 2026
Wall Balls
3:22
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:50 3:50
50m Sled Push
1:41 1:38
50m Sled Pull
3:17 2:59
80m Burpee Broad Jump
3:27 3:06
1000m Row
4:23 4:14
200m Farmers Carry
1:47 1:42
100m Sandbag Lunges
3:34 3:00
Wall Balls
3:29 3:22