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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Michelle Louise Prinsloo & Daniel De Lange — Cape Town 2026

Michelle Louise Prinsloo Daniel De Lange
Mixed 30-34 n = 645
Finish · net time
1:11:27
−16:59 v median 1:28:26
Mixed
67/645
30-34
19/134
Field beaten
90%

The race, in three figures

Field beaten
84%
Runs
94%
Stations
Biggest gain
Wall Balls
−1:34
v median
13/645
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
191/645
Rank

The race, in words

A top 10% finish for Michelle Louise Prinsloo & Daniel De Lange at Cape Town 2026: 1:11:27, 67th of 645 mixed teams in the Doubles Open division.

The wall balls were where this race was made, 1:34 ahead of the median. Time in the roxzone, 4:27, was faster than 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:34
    v median −1:04
    1000m SkiErg 3:45
    v median −0:37
  2. Block 02 6:46
    Running 2 5:14
    v median −1:03
    50m Sled Push 1:32
    v median −0:26
  3. Block 03 8:22
    Running 3 5:38
    v median −0:56
    50m Sled Pull 2:44
    v median −1:16
  4. Block 04 9:02
    Running 4 5:44
    v median −0:52
    80m Burpee Broad Jump 3:18
    v median −0:25
  5. Block 05 10:03
    Running 5 5:44
    v median −1:03
    1000m Row 4:19
    v median −0:35
  6. Block 06 7:21
    Running 6 5:39
    v median −0:59
    200m Farmers Carry 1:42
    v median −0:09
  7. Block 07 8:58
    Running 7 5:42
    v median −0:56
    100m Sandbag Lunges 3:16
    v median −1:04
  8. Block 08 9:15
    Running 8 5:39
    v median −1:06
    Wall Balls 3:36
    v median −1:34

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:57
0:26 0:31
B2 · 50m Sled Push
0:49
0:16 0:33
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:29
0:23 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:59 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 3
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645