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Athlete South Africa

Daniel De Lange

Since 2025, Daniel De Lange has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:11:27 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 67th of 645 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:11:27
Cape Town 2026
Doubles Pro · Men
1:12:13
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:11:27 PB
    67/645
    Beat 90%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:12:25
    58/400
    Beat 86%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:12:13 PB
    26/91
    Beat 71%

Personal bests, by station

1000m SkiErg
3:43
Cape Town 1 2026
50m Sled Push
1:32
Cape Town 2026
50m Sled Pull
2:44
Cape Town 2026
80m Burpee Broad Jump
3:03
Cape Town 2025
1000m Row
4:12
Cape Town 2025
200m Farmers Carry
1:42
Cape Town 2026
100m Sandbag Lunges
3:16
Cape Town 2026
Wall Balls
3:36
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:45 3:43
50m Sled Push
1:46 1:32
50m Sled Pull
3:20 2:44
80m Burpee Broad Jump
3:25 3:18
1000m Row
4:19 4:12
200m Farmers Carry
1:43 1:42
100m Sandbag Lunges
3:28 3:16
Wall Balls
3:47 3:36