The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Cara Ferreira & Maurice Daniell Ferreira crossed the line in 1:12:38: 78th of 645 mixed teams, faster than 88% of the field.
The wall balls were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:05v median −0:33
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Block 02 6:39Running 2 5:14v median −1:03
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Block 03 8:45Running 3 5:25v median −1:09
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Block 04 9:19Running 4 5:22v median −1:14
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Block 05 9:47Running 5 5:27v median −1:20
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Block 06 6:58Running 6 5:23v median −1:15
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Block 07 9:10Running 7 5:45v median −0:53
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Block 08 9:23Running 8 5:19v median −1:26
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.