Cara Ferreira & Maurice Daniell Ferreira — Cape Town 1

The race, in three figures

Field beaten

67%

Runs

58%

Stations

Biggest gain

Wall Balls

−0:28

v median

149/400

Rank

Biggest loss

50m Sled Pull

+0:13

v median

235/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:12

156/400
v median −0:19

1000m SkiErg 4:13

172/400
v median −0:05
Block 02 8:03

Running 2 6:01

172/400
v median −0:15

50m Sled Push 2:02

145/400
v median −0:09
Block 03 10:53

Running 3 6:27

172/400
v median −0:12

50m Sled Pull 4:26

235/400
v median +0:13
Block 04 10:20

Running 4 6:17

161/400
v median −0:21

80m Burpee Broad Jump 4:03

208/400
v median +0:02
Block 05 11:02

Running 5 6:13

128/400
v median −0:37

1000m Row 4:49

143/400
v median −0:08
Block 06 7:46

Running 6 6:06

132/400
v median −0:37

200m Farmers Carry 1:40

114/400
v median −0:09
Block 07 10:19

Running 7 6:07

129/400
v median −0:36

100m Sandbag Lunges 4:12

189/400
v median −0:05
Block 08 10:51

Running 8 6:14

115/400
v median −0:57

Wall Balls 4:37

149/400
v median −0:28

Where the race went

Run total: 47:34
Stations: 30:02
Roxzone: 5:22
Best run lap: 6:01

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg

0:49

0:11 0:38

B2 · 50m Sled Push

0:56

0:05 0:51

B3 · 50m Sled Pull

0:38

0:08 0:30

B4 · 80m Burpee Broad Jump

0:48

0:12 0:36

B5 · 1000m Row

0:35

0:13 0:22

B6 · 200m Farmers Carry

0:45

0:34 0:11

B7 · 100m Sandbag Lunges

0:49

0:38 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:20 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400