The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Hanno Cilliers & Iliscke Cilliers crossed the line in 1:13:40: 85th of 645 mixed teams, faster than 87% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 70% on the stations. Nowhere gained more than the burpee broad jumps: 0:38 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:40v median −0:58
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Block 02 6:36Running 2 5:02v median −1:15
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Block 03 9:31Running 3 5:19v median −1:15
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Block 04 8:21Running 4 5:16v median −1:20
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Block 05 9:57Running 5 5:21v median −1:26
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Block 06 7:14Running 6 5:28v median −1:10
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Block 07 9:18Running 7 5:30v median −1:08
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Block 08 10:12Running 8 5:33v median −1:12
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.