Hanno Cilliers & Iliscke Cilliers — Cape Town 1

The race, in three figures

Field beaten

88%

Runs

74%

Stations

Biggest gain

Wall Balls

−0:40

v median

80/302

Rank

Biggest loss

100m Sandbag Lunges

−0:01

v median

149/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:37

34/302
v median −0:53

1000m SkiErg 4:10

109/302
v median −0:09
Block 02 6:41

Running 2 5:04

34/302
v median −1:11

50m Sled Push 1:37

22/302
v median −0:35
Block 03 9:06

Running 3 5:27

39/302
v median −1:05

50m Sled Pull 3:39

77/302
v median −0:34
Block 04 8:59

Running 4 5:33

49/302
v median −1:02

80m Burpee Broad Jump 3:26

93/302
v median −0:29
Block 05 10:17

Running 5 5:29

33/302
v median −1:17

1000m Row 4:48

101/302
v median −0:09
Block 06 7:10

Running 6 5:30

40/302
v median −1:06

200m Farmers Carry 1:40

84/302
v median −0:10
Block 07 9:27

Running 7 5:31

43/302
v median −1:07

100m Sandbag Lunges 3:56

149/302
v median −0:01
Block 08 10:08

Running 8 5:49

50/302
v median −1:12

Wall Balls 4:19

80/302
v median −0:40

Where the race went

Run total: 41:57
Stations: 27:35
Roxzone: 4:46
Best run lap: 5:04

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg

0:44

0:10 0:34

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

0:40

0:05 0:35

B4 · 80m Burpee Broad Jump

0:38

0:11 0:27

B5 · 1000m Row

0:39

0:18 0:21

B6 · 200m Farmers Carry

0:40

0:30 0:10

B7 · 100m Sandbag Lunges

0:50

0:39 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:56 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302