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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Henco Nel & Sujen Van Huyssteen — Cape Town 2026

Henco Nel Sujen Van Huyssteen
Mixed 25-29 n = 645
Finish · net time
1:16:19
−12:07 v median 1:28:26
Mixed
112/645
25-29
25/125
Field beaten
83%

The race, in three figures

Field beaten
80%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
47/645
Rank
Biggest loss
Wall Balls
+0:22
v median
387/645
Rank

The race, in words

1:16:19 at Cape Town 2026 put Henco Nel & Sujen Van Huyssteen 112th of 645 mixed teams in the Doubles Open division, ahead of 83% of the field.

The sandbag lunges were the standout, 1:13 quicker than the median and 47th of 645. The race faded late: the second half went 2:45 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:38
    v median −1:00
    1000m SkiErg 4:11
    v median −0:11
  2. Block 02 6:28
    Running 2 4:55
    v median −1:22
    50m Sled Push 1:33
    v median −0:25
  3. Block 03 8:57
    Running 3 5:38
    v median −0:56
    50m Sled Pull 3:19
    v median −0:41
  4. Block 04 8:56
    Running 4 5:45
    v median −0:51
    80m Burpee Broad Jump 3:11
    v median −0:32
  5. Block 05 10:42
    Running 5 6:04
    v median −0:43
    1000m Row 4:38
    v median −0:16
  6. Block 06 7:30
    Running 6 5:51
    v median −0:47
    200m Farmers Carry 1:39
    v median −0:12
  7. Block 07 9:41
    Running 7 6:34
    v median −0:04
    100m Sandbag Lunges 3:07
    v median −1:13
  8. Block 08 11:14
    Running 8 5:42
    v median −1:03
    Wall Balls 5:32
    v median +0:22

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:54
0:18 0:36
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:47
0:30 0:17
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:07 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 5
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645