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Athlete

Henco Nel

Best finish, by category
Doubles Open · Mixed
1:16:19
Cape Town 2026
Doubles Open · Men
1:16:25
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:16:19 PB
    112/644
    Beat 83%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:16:25 PB
    142/603
    Beat 77%

Personal bests, by station

1000m SkiErg
3:56
Johannesburg 2026
50m Sled Push
1:33
Cape Town 2026
50m Sled Pull
3:16
Johannesburg 2026
80m Burpee Broad Jump
3:11
Cape Town 2026
1000m Row
4:27
Johannesburg 2026
200m Farmers Carry
1:39
Cape Town 2026
100m Sandbag Lunges
2:41
Johannesburg 2026
Wall Balls
3:43
Johannesburg 2026