Skip to content
Athlete South Africa

Henco Nel

Henco Nel has raced HYROX twice in 2026, once each in 2 categories. 1:16:19 at Cape Town 2026 is the only finish in the mixed Doubles Open, 112th of 645 mixed teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:19
Cape Town 2026
Doubles Open · Men
1:16:25
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:16:19 PB
    112/645
    Beat 83%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:16:25 PB
    142/603
    Beat 77%

Personal bests, by station

3:56
Johannesburg 2026
1:33
Cape Town 2026
3:16
Johannesburg 2026
3:11
Cape Town 2026
4:27
Johannesburg 2026
1:39
Cape Town 2026
2:41
Johannesburg 2026
3:43
Johannesburg 2026