The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Johan Nel & Elriza Riddle crossed the line in 1:17:46: 127th of 645 mixed teams, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:02 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:22v median −0:16
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Block 02 7:38Running 2 5:40v median −0:37
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Block 03 9:20Running 3 5:36v median −0:58
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Block 04 9:30Running 4 5:49v median −0:47
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Block 05 10:20Running 5 5:54v median −0:53
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Block 06 7:43Running 6 5:57v median −0:41
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Block 07 10:15Running 7 6:02v median −0:36
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Block 08 9:58Running 8 5:50v median −0:55
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.