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Athlete South Africa

Johan Nel

Since 2024, Johan Nel has raced HYROX 5 times across 4 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:17:46 at Cape Town 2026, 127th of 645 mixed teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:46
Cape Town 2026
Doubles Open · Men
1:12:36
Johannesburg 2025
Doubles Pro · Men
1:18:19
Johannesburg I 2025
Individual Open · Men
1:44:18
Cape Town 2024

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:17:46 PB
    127/645
    Beat 80%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:12:36 PB
    39/439
    Beat 91%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:17:53
    156/547
    Beat 72%
  4. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:18:19 PB
    38/61
    Beat 38%
  5. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:44:18 PB
    202/247
    Beat 18%

Personal bests, by station

1000m SkiErg
3:51
Johannesburg 2025
50m Sled Push
1:30
Johannesburg 2025
50m Sled Pull
2:39
Johannesburg 2025
80m Burpee Broad Jump
2:17
Johannesburg 2025
1000m Row
3:55
Johannesburg 2025
200m Farmers Carry
1:25
Johannesburg 2025
100m Sandbag Lunges
2:34
Johannesburg 2025
Wall Balls
3:42
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:59
50m Sled Push
2:14 1:58
50m Sled Pull
3:44 3:16
80m Burpee Broad Jump
3:41 3:14
1000m Row
4:54 4:26
200m Farmers Carry
1:53 1:46
100m Sandbag Lunges
4:13 3:44
Wall Balls
4:49 4:08