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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shannon Decker & Kyle Smith — Cape Town

Shannon Decker Kyle Smith
Mixed 16-24 n = 644
Finish · net time
1:18:04
−10:22 v median 1:28:26
Mixed
133/644
16-24
29/151
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
41/644
Rank
Biggest loss
1000m Row
+0:04
v median
360/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:53
    v median −0:45
    1000m SkiErg 4:18
    v median −0:04
  2. Block 02 7:12
    Running 2 5:25
    v median −0:52
    50m Sled Push 1:47
    v median −0:11
  3. Block 03 10:00
    Running 3 6:06
    v median −0:28
    50m Sled Pull 3:54
    v median −0:06
  4. Block 04 8:59
    Running 4 5:59
    v median −0:37
    80m Burpee Broad Jump 3:00
    v median −0:43
  5. Block 05 11:16
    Running 5 6:18
    v median −0:29
    1000m Row 4:58
    v median +0:04
  6. Block 06 7:35
    Running 6 6:02
    v median −0:36
    200m Farmers Carry 1:33
    v median −0:18
  7. Block 07 9:20
    Running 7 6:14
    v median −0:24
    100m Sandbag Lunges 3:06
    v median −1:14
  8. Block 08 10:20
    Running 8 5:59
    v median −0:46
    Wall Balls 4:21
    v median −0:49

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:27
0:07 0:20
B5 · 1000m Row
0:44
0:10 0:34
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644