The race, in three figures
The race, in words
Kyla Van Heerden & Jacques` Rossouw finished 184th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:20:49, faster than 72% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 51% on the runs. The sled pull was the standout, 1:37 quicker than the median and 3rd of 645. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:33v median −0:05
-
Block 02 7:29Running 2 6:05v median −0:12
-
Block 03 8:41Running 3 6:18v median −0:16
-
Block 04 9:07Running 4 6:22v median −0:14
-
Block 05 11:38Running 5 7:09v median +0:22
-
Block 06 8:31Running 6 6:55v median +0:17
-
Block 07 10:00Running 7 7:05v median +0:27
-
Block 08 11:19Running 8 6:46v median +0:01
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.