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Athlete South Africa

Jacques` Rossouw

Since 2025, Jacques` Rossouw has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:15:05 at Cape Town 1 2026, 91st of 291 men's teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Men
1:15:05
Cape Town 1 2026
Doubles Open · Mixed
1:20:49
Cape Town 2026

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:20:49 PB
    184/645
    Beat 72%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:16:25
    142/603
    Beat 77%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:15:05 PB
    91/291
    Beat 69%
  4. Johannesburg
    29 Nov 2025
    Relay · Mixed
    1:23:02
    13/36
    Beat 64%

Personal bests, by station

1000m SkiErg
3:44
Cape Town 1 2026
50m Sled Push
1:18
Cape Town 1 2026
50m Sled Pull
2:23
Cape Town 2026
80m Burpee Broad Jump
2:45
Cape Town 2026
1000m Row
4:27
Johannesburg 2026
200m Farmers Carry
1:18
Cape Town 1 2026
100m Sandbag Lunges
2:41
Johannesburg 2026
Wall Balls
3:43
Johannesburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:44
50m Sled Push
1:42 1:18
50m Sled Pull
3:16 2:54
80m Burpee Broad Jump
3:22 3:11
1000m Row
4:56 4:27
200m Farmers Carry
1:42 1:18
100m Sandbag Lunges
3:16 2:41
Wall Balls
6:19 3:43