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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Lizelle Strydom & Jody Strydom — Cape Town 2026

Lizelle Strydom Jody Strydom
Mixed 45-49 n = 645
Finish · net time
1:20:52
−7:34 v median 1:28:26
Mixed
186/645
45-49
5/33
Field beaten
71%

The race, in three figures

Field beaten
65%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−3:35
v median
49/645
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
360/645
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Lizelle Strydom & Jody Strydom crossed the line in 1:20:52: 186th of 645 mixed teams, faster than 71% of the field.

A station race more than a running one: 96% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the burpee broad jumps: 3:35 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:16
    v median −0:22
    1000m SkiErg 3:56
    v median −0:26
  2. Block 02 7:30
    Running 2 5:45
    v median −0:32
    50m Sled Push 1:45
    v median −0:13
  3. Block 03 8:55
    Running 3 5:56
    v median −0:38
    50m Sled Pull 2:59
    v median −1:01
  4. Block 04 6:30
    Running 4 6:22
    v median −0:14
    80m Burpee Broad Jump 0:08
    v median −3:35
  5. Block 05 11:02
    Running 5 6:28
    v median −0:19
    1000m Row 4:34
    v median −0:20
  6. Block 06 8:46
    Running 6 6:52
    v median +0:14
    200m Farmers Carry 1:54
    v median +0:03
  7. Block 07 10:26
    Running 7 6:14
    v median −0:24
    100m Sandbag Lunges 4:12
    v median −0:08
  8. Block 08 10:29
    Running 8 6:07
    v median −0:38
    Wall Balls 4:22
    v median −0:48

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
0:49
0:16 0:33
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
5:13
0:06 5:07
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:33
0:21 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 7
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645