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Athlete South Africa

Lizelle Strydom

Since 2025, Lizelle Strydom has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:21:06 at Cape Town 1 2026 is the fastest of 2 in the women's Doubles Open, 64th of 560 women's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Women
1:21:06
Cape Town 1 2026
Doubles Open · Mixed
1:20:52
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:20:52 PB
    186/645
    Beat 71%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:21:06 PB
    64/560
    Beat 89%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:38:11
    410/723
    Beat 43%

Personal bests, by station

1000m SkiErg
3:56
Cape Town 2026
50m Sled Push
1:27
Cape Town 2025
50m Sled Pull
2:59
Cape Town 2026
80m Burpee Broad Jump
0:08
Cape Town 2026
1000m Row
4:34
Cape Town 2026
200m Farmers Carry
1:29
Cape Town 2025
100m Sandbag Lunges
3:30
Cape Town 2025
Wall Balls
4:07
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:21
50m Sled Push
1:45 1:27
50m Sled Pull
4:18 3:58
80m Burpee Broad Jump
4:02 3:48
1000m Row
4:56 4:49
200m Farmers Carry
1:35 1:29
100m Sandbag Lunges
3:32 3:30
Wall Balls
4:14 4:07