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Scott Gilmour & Lauren Gilmour — Cape Town 2026

Mixed 50-54 n = 645
Finish · net time
1:21:05
−7:21 v median 1:28:26
Mixed
192/645
50-54
3/13
Field beaten
70%

The race, in three figures

Field beaten
86%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
196/645
Rank
Biggest loss
Wall Balls
+1:16
v median
494/645
Rank

The race, in words

Scott Gilmour & Lauren Gilmour finished 192nd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:21:05, faster than 70% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the wall balls, 1:16 behind the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:51
    v median −0:47
    v median +0:09
  2. Block 02 7:23
    Running 2 5:23
    v median −0:54
    v median +0:02
  3. Block 03 9:03
    Running 3 5:26
    v median −1:08
    v median −0:23
  4. Block 04 10:02
    Running 4 5:27
    v median −1:09
    v median +0:52
  5. Block 05 10:33
    Running 5 5:37
    v median −1:10
    1000m Row 4:56
    v median +0:02
  6. Block 06 7:35
    Running 6 5:40
    v median −0:58
    v median +0:04
  7. Block 07 10:24
    Running 7 5:24
    v median −1:14
    v median +0:40
  8. Block 08 12:05
    Running 8 5:39
    v median −1:06
    Wall Balls 6:26
    v median +1:16

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:45
0:14 0:31
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:47
0:06 0:41
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
1:06
0:21 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 7
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645