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Athlete South Africa

Lauren Gilmour

Since 2025, Lauren Gilmour has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:21:05 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 192nd of 645 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:05
Cape Town 2026
Doubles Open · Women
1:15:45
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:21:05 PB
    192/645
    Beat 70%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:22:32
    102/302
    Beat 66%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:15:45 PB
    46/723
    Beat 94%

Personal bests, by station

1000m SkiErg
4:20
Cape Town 1 2026
50m Sled Push
1:33
Cape Town 2025
50m Sled Pull
3:34
Cape Town 1 2026
80m Burpee Broad Jump
3:07
Cape Town 2025
1000m Row
4:56
Cape Town 2026
200m Farmers Carry
1:39
Cape Town 2025
100m Sandbag Lunges
3:08
Cape Town 2025
Wall Balls
3:46
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:20
50m Sled Push
2:13 2:00
50m Sled Pull
3:37 3:34
80m Burpee Broad Jump
4:35 3:53
1000m Row
5:08 4:56
200m Farmers Carry
2:00 1:55
100m Sandbag Lunges
5:00 4:10
Wall Balls
6:26 5:04