The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Luke Johnston & Kendra Norman crossed the line in 1:21:29: 197th of 645 mixed teams, faster than 70% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 52% on the stations. On the burpee broad jumps the field had the edge, by 0:34. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:51v median +0:13
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Block 02 8:23Running 2 6:31v median +0:14
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Block 03 9:56Running 3 6:07v median −0:27
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Block 04 10:19Running 4 6:02v median −0:34
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Block 05 10:38Running 5 6:03v median −0:44
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Block 06 7:49Running 6 5:50v median −0:48
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Block 07 9:38Running 7 5:33v median −1:05
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Block 08 10:39Running 8 5:37v median −1:08
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.