The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Luke Johnston & Kendra Norman crossed the line in 1:28:16: 178th of 400 mixed teams, faster than 56% of the field.
The sled push was the standout, 0:32 quicker than the median and 36th of 400. On the burpee broad jumps the field had the edge, by 0:41. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:04v median +0:33
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Block 02 8:28Running 2 6:49v median +0:33
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Block 03 11:11Running 3 6:49v median +0:10
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Block 04 11:02Running 4 6:20v median −0:18
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Block 05 11:39Running 5 6:40v median −0:10
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Block 06 7:52Running 6 6:06v median −0:37
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Block 07 10:28Running 7 5:57v median −0:46
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Block 08 12:12Running 8 6:34v median −0:37
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.