Luke Johnston & Kendra Norman — Cape Town 1

The race, in three figures

Field beaten

58%

Runs

45%

Stations

Biggest gain

50m Sled Push

−0:32

v median

36/400

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

275/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:04

287/400
v median +0:33

1000m SkiErg 4:38

338/400
v median +0:20
Block 02 8:28

Running 2 6:49

267/400
v median +0:33

50m Sled Push 1:39

36/400
v median −0:32
Block 03 11:11

Running 3 6:49

220/400
v median +0:10

50m Sled Pull 4:22

224/400
v median +0:09
Block 04 11:02

Running 4 6:20

165/400
v median −0:18

80m Burpee Broad Jump 4:42

275/400
v median +0:41
Block 05 11:39

Running 5 6:40

184/400
v median −0:10

1000m Row 4:59

211/400
v median +0:02
Block 06 7:52

Running 6 6:06

134/400
v median −0:37

200m Farmers Carry 1:46

174/400
v median −0:03
Block 07 10:28

Running 7 5:57

112/400
v median −0:46

100m Sandbag Lunges 4:31

230/400
v median +0:14
Block 08 12:12

Running 8 6:34

142/400
v median −0:37

Wall Balls 5:38

260/400
v median +0:33

Where the race went

Run total: 50:16
Stations: 32:15
Roxzone: 5:48
Best run lap: 5:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg

1:00

0:15 0:45

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

0:32

0:19 0:13

B5 · 1000m Row

0:51

0:30 0:21

B6 · 200m Farmers Carry

1:11

0:58 0:13

B7 · 100m Sandbag Lunges

0:45

0:32 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:57 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400