The race, in three figures
The race, in words
1:21:37 at Cape Town 2026 put Rochelle Dos Santos & Dexter De Aguiar 198th of 645 mixed teams in the Doubles Open division, ahead of 69% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 41% on the stations. The sled push cost the most time: 0:50 slower than the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:49v median +1:11
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Block 02 8:07Running 2 5:19v median −0:58
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Block 03 10:01Running 3 5:50v median −0:44
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Block 04 9:04Running 4 5:42v median −0:54
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Block 05 10:52Running 5 5:57v median −0:50
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Block 06 7:41Running 6 5:39v median −0:59
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Block 07 10:24Running 7 5:41v median −0:57
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Block 08 10:57Running 8 5:43v median −1:02
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.