The race, in three figures
The race, in words
Natasha Ruscheinski & Michael Miller finished 204th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:21:49, faster than 68% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the sled pull: 1:14 on the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:26v median −0:12
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Block 02 8:09Running 2 6:21v median +0:04
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Block 03 9:14Running 3 6:28v median −0:06
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Block 04 9:28Running 4 6:33v median −0:03
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Block 05 11:01Running 5 6:35v median −0:12
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Block 06 8:35Running 6 6:41v median +0:03
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Block 07 10:36Running 7 6:41v median +0:03
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Block 08 11:00Running 8 6:32v median −0:13
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.