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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Natasha Ruscheinski & Michael Miller — Cape Town

Natasha Ruscheinski Michael Miller
Mixed 40-44 n = 644
Finish · net time
1:21:49
−6:37 v median 1:28:26
Mixed
204/644
40-44
17/73
Field beaten
68%

The race, in three figures

Field beaten
55%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
17/644
Rank
Biggest loss
1000m SkiErg
+0:03
v median
359/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:26
    v median −0:12
    1000m SkiErg 4:25
    v median +0:03
  2. Block 02 8:09
    Running 2 6:21
    v median +0:04
    50m Sled Push 1:48
    v median −0:10
  3. Block 03 9:14
    Running 3 6:28
    v median −0:06
    50m Sled Pull 2:46
    v median −1:14
  4. Block 04 9:28
    Running 4 6:33
    v median −0:03
    80m Burpee Broad Jump 2:55
    v median −0:48
  5. Block 05 11:01
    Running 5 6:35
    v median −0:12
    1000m Row 4:26
    v median −0:28
  6. Block 06 8:35
    Running 6 6:41
    v median +0:03
    200m Farmers Carry 1:54
    v median +0:03
  7. Block 07 10:36
    Running 7 6:41
    v median +0:03
    100m Sandbag Lunges 3:55
    v median −0:25
  8. Block 08 11:00
    Running 8 6:32
    v median −0:13
    Wall Balls 4:28
    v median −0:42

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
1:02
0:28 0:34
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:34
0:10 0:24
B6 · 200m Farmers Carry
0:42
0:33 0:09
B7 · 100m Sandbag Lunges
0:38
0:30 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644