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Athlete South Africa

Michael Miller

Michael Miller has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:54 at Cape Town 2026, a top-10% finish: 37th of 652 men. On the clock, that is 21:19 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:09:54
Cape Town 2026
Doubles Open · Mixed
1:21:49
Cape Town 2026
Individual Pro · Men
1:23:08
Johannesburg 2026

Progress against the field

From Cape Town 2025 to Cape Town 2026, Michael Miller got 14:32 faster than the field.

The clock says 21:19 faster, but the races themselves got 6:47 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Johannesburg 2025 and Cape Town 2026, still ended 2:36 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:09:54 PB
    37/652
    Beat 94%
    ↑ 258 days after Johannesburg 2025 2:36 better than the field Why ↓

    2:36 better than the field: 14:35 faster on the clock, against 11:59 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:21:49 PB
    204/645
    Beat 68%
  3. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:23:08 PB
    37/131
    Beat 72%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:24:29
    109/652
    Beat 83%
    ↑ 133 days after Cape Town 2025 11:56 better than the field Why ↓

    The race was 5:12 slower for everyone and the clock still says 6:44 faster: 11:56 gained on the field.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:31:13
    312/781
    Beat 60%

Personal bests, by station

4:05
Cape Town 2025
1:48
Cape Town 2026
2:46
Cape Town 2026
2:55
Cape Town 2026
4:19
Cape Town 2026
1:54
Cape Town 2026
3:55
Cape Town 2026
4:28
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:05
50m Sled Push
2:48 2:22
50m Sled Pull
4:37 2:59
80m Burpee Broad Jump
5:52 3:55
1000m Row
4:46 4:19
200m Farmers Carry
2:01 1:59
100m Sandbag Lunges
5:37 4:37
Wall Balls
8:02 5:02