Lana Louw & Frans Willem Van Der Merwe — HYROX Cape Town 2026 Result

The race, in three figures

Run total

45:31

76%

Field beaten

−5:51

v median

Biggest gain

80m Burpee Broad Jump

−0:53

v median

130/645

Rank

Biggest loss

50m Sled Push

+9:45

v median

648/645

Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Lana Louw & Frans Willem Van Der Merwe crossed the line in 1:22:07: 211th of 645 mixed teams, faster than 67% of the field.

The burpee broad jumps were where this race was made, 0:53 ahead of the median. The sled push cost the most time: 9:45 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:17

209/645
v median −0:21

1000m SkiErg 4:15

253/645
v median −0:07
Block 02 17:13

Running 2 5:30

153/645
v median −0:47

50m Sled Push 11:43

648/645
v median +9:45
Block 03 5:51

Running 3 5:51

157/645
v median −0:43
Block 04 9:10

Running 4 6:20

258/645
v median −0:16

80m Burpee Broad Jump 2:50

130/645
v median −0:53
Block 05 11:16

Running 5 6:19

229/645
v median −0:28

1000m Row 4:57

351/645
v median +0:03
Block 06 7:30

Running 6 5:50

149/645
v median −0:48

200m Farmers Carry 1:40

155/645
v median −0:11
Block 07 10:15

Running 7 6:01

184/645
v median −0:37

100m Sandbag Lunges 4:14

295/645
v median −0:06
Block 08 10:39

Running 8 5:25

82/645
v median −1:20

Wall Balls 5:14

342/645
v median +0:04

Where the race went

Run total: 45:31
Best run lap: 5:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:00

0:27 0:33

B2 · 50m Sled Push

−7:21

0:15 −7:36

B3 · 50m Sled Pull