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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lana Louw & Frans Willem Van Der Merwe — Cape Town

Lana Louw Frans Willem Van Der Merwe
Mixed 16-24 n = 644
Finish · net time
1:22:07
−6:19 v median 1:28:26
Mixed
211/644
16-24
49/151
Field beaten
67%

The race, in three figures

Run total
45:31
76%
Field beaten
−5:51
v median
Biggest gain
80m Burpee Broad Jump
−0:53
v median
130/644
Rank
Biggest loss
50m Sled Push
+9:45
v median
648/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:17
    v median −0:21
    1000m SkiErg 4:15
    v median −0:07
  2. Block 02 17:13
    Running 2 5:30
    v median −0:47
    50m Sled Push 11:43
    v median +9:45
  3. Block 03 5:51
    Running 3 5:51
    v median −0:43
  4. Block 04 9:10
    Running 4 6:20
    v median −0:16
    80m Burpee Broad Jump 2:50
    v median −0:53
  5. Block 05 11:16
    Running 5 6:19
    v median −0:28
    1000m Row 4:57
    v median +0:03
  6. Block 06 7:30
    Running 6 5:50
    v median −0:48
    200m Farmers Carry 1:40
    v median −0:11
  7. Block 07 10:15
    Running 7 6:01
    v median −0:37
    100m Sandbag Lunges 4:14
    v median −0:06
  8. Block 08 10:39
    Running 8 5:25
    v median −1:20
    Wall Balls 5:14
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
−7:21
0:15 −7:36
B3 · 50m Sled Pull
30:39
0:07 30:32
B4 · 80m Burpee Broad Jump
1:00
0:05 0:55
B5 · 1000m Row
0:31
0:08 0:23
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:43
0:18 0:25
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644