Skip to content

Adél Crous & Marius Smith — Cape Town 2026

Mixed 30-34 n = 645
Finish · net time
1:22:17
−6:09 v median 1:28:26
Mixed
215/645
30-34
54/134
Field beaten
67%

The race, in three figures

Field beaten
76%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
101/645
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
457/645
Rank

The race, in words

Adél Crous & Marius Smith finished 215th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:22:17, faster than 67% of the field.

Legs and stations told different stories: 76% of the field beaten on the runs, 55% on the stations. The sled pull was the standout, 0:45 quicker than the median and 101st of 645. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:29
    v median −0:09
    v median +0:02
  2. Block 02 7:29
    Running 2 5:39
    v median −0:38
    v median −0:08
  3. Block 03 8:51
    Running 3 5:36
    v median −0:58
    v median −0:45
  4. Block 04 9:44
    Running 4 5:54
    v median −0:42
    v median +0:07
  5. Block 05 10:43
    Running 5 5:58
    v median −0:49
    1000m Row 4:45
    v median −0:09
  6. Block 06 7:55
    Running 6 5:51
    v median −0:47
    v median +0:13
  7. Block 07 10:47
    Running 7 5:50
    v median −0:48
    v median +0:37
  8. Block 08 10:47
    Running 8 6:11
    v median −0:34
    Wall Balls 4:36
    v median −0:34

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
0:59
0:17 0:42
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
1:06
0:05 1:01
B5 · 1000m Row
0:31
0:12 0:19
B6 · 200m Farmers Carry
1:09
0:51 0:18
B7 · 100m Sandbag Lunges
1:24
0:31 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 7
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645