The race, in three figures
The race, in words
Jessica Lilley & Brandyn Lilley finished 232nd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:23:20, faster than 64% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 60% on the runs. The burpee broad jumps were the standout, 3:34 quicker than the median and 51st of 645. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:32v median +1:54
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Block 02 7:48Running 2 5:49v median −0:28
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Block 03 10:20Running 3 6:10v median −0:24
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Block 04 6:09Running 4 6:00v median −0:36
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Block 05 10:52Running 5 6:12v median −0:35
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Block 06 7:57Running 6 6:04v median −0:34
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Block 07 9:57Running 7 6:09v median −0:29
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Block 08 11:28Running 8 6:12v median −0:33
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.