The race, in three figures
The race, in words
Jessica Lilley & Brandyn Lilley finished 179th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:31:27.
The stations carried this race: faster than 61% of the field across all eight, against 41% on the runs. The sandbag lunges were the standout, 2:01 quicker than the median and 10th of 302. Stronger after halfway: 3:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:25v median +1:55
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Block 02 9:04Running 2 6:32v median +0:17
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Block 03 11:39Running 3 6:51v median +0:19
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Block 04 10:35Running 4 6:55v median +0:20
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Block 05 11:48Running 5 6:56v median +0:10
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Block 06 8:42Running 6 6:44v median +0:08
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Block 07 8:32Running 7 6:36v median −0:02
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Block 08 12:27Running 8 7:23v median +0:22
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.