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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Emma Decker & Connor Lane — Cape Town

Emma Decker Connor Lane
Mixed 16-24 n = 644
Finish · net time
1:26:31
−1:55 v median 1:28:26
Mixed
281/644
16-24
71/151
Field beaten
56%

The race, in three figures

Field beaten
57%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
176/644
Rank
Biggest loss
50m Sled Pull
+0:13
v median
385/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:32
    v median −0:06
    1000m SkiErg 4:22
    v median +0:00
  2. Block 02 7:57
    Running 2 6:10
    v median −0:07
    50m Sled Push 1:47
    v median −0:11
  3. Block 03 10:45
    Running 3 6:32
    v median −0:02
    50m Sled Pull 4:13
    v median +0:13
  4. Block 04 10:32
    Running 4 6:37
    v median +0:01
    80m Burpee Broad Jump 3:55
    v median +0:12
  5. Block 05 11:52
    Running 5 6:51
    v median +0:04
    1000m Row 5:01
    v median +0:07
  6. Block 06 8:15
    Running 6 6:24
    v median −0:14
    200m Farmers Carry 1:51
    v median +0:00
  7. Block 07 10:20
    Running 7 6:36
    v median −0:02
    100m Sandbag Lunges 3:44
    v median −0:36
  8. Block 08 11:23
    Running 8 6:13
    v median −0:32
    Wall Balls 5:10
    v median +0:00

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:02
0:28 0:34
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:59
0:08 0:51
B5 · 1000m Row
0:50
0:09 0:41
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
1:14
0:23 0:51
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644