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Athlete South Africa

Emma Decker

In 2026, Emma Decker has raced HYROX twice in 2 categories, once each. 1:26:31 at Cape Town 2026 is the only finish in the mixed Doubles Open, 281st of 645 mixed teams and ahead of 56% of the field.

Best finish, by category
Doubles Open · Mixed
1:26:31
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:26:31 PB
    281/645
    Beat 56%
  2. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:22:19
    18/58
    Beat 69%

Personal bests, by station

4:22
Cape Town 2026
1:47
Cape Town 2026
4:13
Cape Town 2026
3:55
Cape Town 2026
5:01
Cape Town 2026
1:51
Cape Town 2026
3:44
Cape Town 2026
5:10
Cape Town 2026