The race, in three figures
The race, in words
Mahmood Hamied & Rukshana Roomaney finished 305th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:27:41, faster than 53% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:18v median −0:20
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Block 02 8:06Running 2 6:09v median −0:08
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Block 03 10:55Running 3 6:20v median −0:14
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Block 04 11:13Running 4 6:27v median −0:09
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Block 05 11:42Running 5 6:26v median −0:21
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Block 06 8:14Running 6 6:26v median −0:12
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Block 07 11:18Running 7 6:28v median −0:10
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Block 08 11:35Running 8 6:29v median −0:16
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.