Rukshana Roomaney & Mahmood Hamied — Cape Town 1

The race, in three figures

Field beaten

58%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

−0:02

v median

187/400

Rank

Biggest loss

Wall Balls

+2:20

v median

341/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:43

235/400
v median +0:12

1000m SkiErg 4:42

345/400
v median +0:24
Block 02 8:49

Running 2 6:19

204/400
v median +0:03

50m Sled Push 2:30

278/400
v median +0:19
Block 03 12:49

Running 3 6:22

168/400
v median −0:17

50m Sled Pull 6:27

381/400
v median +2:14
Block 04 12:28

Running 4 6:33

194/400
v median −0:05

80m Burpee Broad Jump 5:55

358/400
v median +1:54
Block 05 11:32

Running 5 6:29

168/400
v median −0:21

1000m Row 5:03

231/400
v median +0:06
Block 06 8:17

Running 6 6:30

181/400
v median −0:13

200m Farmers Carry 1:47

187/400
v median −0:02
Block 07 11:38

Running 7 6:42

197/400
v median −0:01

100m Sandbag Lunges 4:56

273/400
v median +0:39
Block 08 14:10

Running 8 6:45

163/400
v median −0:26

Wall Balls 7:25

341/400
v median +2:20

Where the race went

Run total: 50:20
Stations: 38:45
Roxzone: 7:38
Best run lap: 6:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg

1:01

0:11 0:50

B2 · 50m Sled Push

0:56

0:04 0:52

B3 · 50m Sled Pull

1:00

0:06 0:54

B4 · 80m Burpee Broad Jump

0:46

0:15 0:31

B5 · 1000m Row

1:15

0:28 0:47

B6 · 200m Farmers Carry

1:19

1:00 0:19

B7 · 100m Sandbag Lunges

1:20

1:00 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400