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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Mahmood Hamied & Rukshana Roomaney — Cape Town 1 2026

Rukshana Roomaney Mahmood Hamied
Mixed 40-44 n = 400
Finish · net time
1:36:39
+5:43 v median 1:30:56
Mixed
257/400
40-44
25/37
Field beaten
36%

The race, in three figures

Field beaten
58%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
187/400
Rank
Biggest loss
Wall Balls
+2:20
v median
341/400
Rank

The race, in words

1:36:39 at Cape Town 1 2026 put Mahmood Hamied & Rukshana Roomaney 257th of 400 mixed teams in the Doubles Open division.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 2:20 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:43
    v median +0:12
    1000m SkiErg 4:42
    v median +0:24
  2. Block 02 8:49
    Running 2 6:19
    v median +0:03
    50m Sled Push 2:30
    v median +0:19
  3. Block 03 12:49
    Running 3 6:22
    v median −0:17
    50m Sled Pull 6:27
    v median +2:14
  4. Block 04 12:28
    Running 4 6:33
    v median −0:05
    80m Burpee Broad Jump 5:55
    v median +1:54
  5. Block 05 11:32
    Running 5 6:29
    v median −0:21
    1000m Row 5:03
    v median +0:06
  6. Block 06 8:17
    Running 6 6:30
    v median −0:13
    200m Farmers Carry 1:47
    v median −0:02
  7. Block 07 11:38
    Running 7 6:42
    v median −0:01
    100m Sandbag Lunges 4:56
    v median +0:39
  8. Block 08 14:10
    Running 8 6:45
    v median −0:26
    Wall Balls 7:25
    v median +2:20

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:01
0:11 0:50
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
1:15
0:28 0:47
B6 · 200m Farmers Carry
1:19
1:00 0:19
B7 · 100m Sandbag Lunges
1:20
1:00 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400