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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Kyle Liberty & Nana Adom-Aboagye — Cape Town 2026

Kyle Liberty Nana Adom-Aboagye
Mixed 35-39 n = 645
Finish · net time
1:30:07
+1:41 v median 1:28:26
Mixed
348/645
35-39
55/111
Field beaten
46%

The race, in three figures

Field beaten
54%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−3:34
v median
50/645
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
514/645
Rank

The race, in words

Kyle Liberty & Nana Adom-Aboagye finished 348th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:30:07.

Nowhere gained more than the burpee broad jumps: 3:34 on the median. On the sandbag lunges the field had the edge, by 1:03. 10:23 in the roxzone was slower than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:42
    v median +0:04
    1000m SkiErg 4:19
    v median −0:03
  2. Block 02 8:23
    Running 2 6:19
    v median +0:02
    50m Sled Push 2:04
    v median +0:06
  3. Block 03 11:28
    Running 3 6:51
    v median +0:17
    50m Sled Pull 4:37
    v median +0:37
  4. Block 04 6:41
    Running 4 6:32
    v median −0:04
    80m Burpee Broad Jump 0:09
    v median −3:34
  5. Block 05 11:54
    Running 5 6:48
    v median +0:01
    1000m Row 5:06
    v median +0:12
  6. Block 06 8:25
    Running 6 6:29
    v median −0:09
    200m Farmers Carry 1:56
    v median +0:05
  7. Block 07 11:49
    Running 7 6:26
    v median −0:12
    100m Sandbag Lunges 5:23
    v median +1:03
  8. Block 08 12:12
    Running 8 6:27
    v median −0:18
    Wall Balls 5:45
    v median +0:35

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
1:06
0:17 0:49
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
4:59
0:11 4:48
B5 · 1000m Row
0:23
0:12 0:11
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:41 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645