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Athlete RSA

Nana Adom-Aboagye

Best finish, by category
Doubles Open · Mixed
1:30:07
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:30:07 PB
    348/644
    Beat 46%

Personal bests, by station

1000m SkiErg
4:19
Cape Town 2026
50m Sled Push
2:04
Cape Town 2026
50m Sled Pull
4:37
Cape Town 2026
80m Burpee Broad Jump
0:09
Cape Town 2026
1000m Row
5:06
Cape Town 2026
200m Farmers Carry
1:56
Cape Town 2026
100m Sandbag Lunges
5:23
Cape Town 2026
Wall Balls
5:45
Cape Town 2026