Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Lourens Britz & Nicola Knoetze — Cape Town 2026

Lourens Britz Nicola Knoetze
Mixed 16-24 n = 645
Finish · net time
1:35:01
+6:35 v median 1:28:26
Mixed
419/645
16-24
110/151
Field beaten
35%

The race, in three figures

Field beaten
29%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
106/645
Rank
Biggest loss
Wall Balls
+0:49
v median
449/645
Rank

The race, in words

Lourens Britz & Nicola Knoetze finished 419th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:35:01.

The wall balls cost the most time: 0:49 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:55
    v median +0:17
    1000m SkiErg 4:03
    v median −0:19
  2. Block 02 8:44
    Running 2 6:45
    v median +0:28
    50m Sled Push 1:59
    v median +0:01
  3. Block 03 11:04
    Running 3 6:59
    v median +0:25
    50m Sled Pull 4:05
    v median +0:05
  4. Block 04 11:52
    Running 4 7:29
    v median +0:53
    80m Burpee Broad Jump 4:23
    v median +0:40
  5. Block 05 12:54
    Running 5 7:55
    v median +1:08
    1000m Row 4:59
    v median +0:05
  6. Block 06 10:20
    Running 6 8:20
    v median +1:42
    200m Farmers Carry 2:00
    v median +0:09
  7. Block 07 11:33
    Running 7 7:18
    v median +0:40
    100m Sandbag Lunges 4:15
    v median −0:05
  8. Block 08 13:53
    Running 8 7:54
    v median +1:09
    Wall Balls 5:59
    v median +0:49

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
1:07
0:28 0:39
B2 · 50m Sled Push
1:12
0:19 0:53
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:39
0:27 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:35 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645