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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lourens Britz & Nicola Knoetze — Cape Town

Lourens Britz Nicola Knoetze
Mixed 16-24 n = 644
Finish · net time
1:35:01
+6:35 v median 1:28:26
Mixed
419/644
16-24
110/151
Field beaten
35%

The race, in three figures

Field beaten
29%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
106/644
Rank
Biggest loss
Wall Balls
+0:49
v median
449/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:55
    v median +0:17
    1000m SkiErg 4:03
    v median −0:19
  2. Block 02 8:44
    Running 2 6:45
    v median +0:28
    50m Sled Push 1:59
    v median +0:01
  3. Block 03 11:04
    Running 3 6:59
    v median +0:25
    50m Sled Pull 4:05
    v median +0:05
  4. Block 04 11:52
    Running 4 7:29
    v median +0:53
    80m Burpee Broad Jump 4:23
    v median +0:40
  5. Block 05 12:54
    Running 5 7:55
    v median +1:08
    1000m Row 4:59
    v median +0:05
  6. Block 06 10:20
    Running 6 8:20
    v median +1:42
    200m Farmers Carry 2:00
    v median +0:09
  7. Block 07 11:33
    Running 7 7:18
    v median +0:40
    100m Sandbag Lunges 4:15
    v median −0:05
  8. Block 08 13:53
    Running 8 7:54
    v median +1:09
    Wall Balls 5:59
    v median +0:49

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
1:07
0:28 0:39
B2 · 50m Sled Push
1:12
0:19 0:53
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:39
0:27 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644