Nicola Knoetze & Lourens Britz — Cape Town 1

The race, in three figures

Field beaten

40%

Runs

15%

Stations

Biggest gain

1000m SkiErg

+0:02

v median

216/400

Rank

Biggest loss

Wall Balls

+4:32

v median

375/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:09

149/400
v median −0:22

1000m SkiErg 4:20

216/400
v median +0:02
Block 02 9:16

Running 2 6:49

269/400
v median +0:33

50m Sled Push 2:27

271/400
v median +0:16
Block 03 11:20

Running 3 6:54

234/400
v median +0:15

50m Sled Pull 4:26

233/400
v median +0:13
Block 04 13:36

Running 4 7:11

262/400
v median +0:33

80m Burpee Broad Jump 6:25

371/400
v median +2:24
Block 05 12:29

Running 5 7:26

263/400
v median +0:36

1000m Row 5:03

232/400
v median +0:06
Block 06 9:41

Running 6 7:33

294/400
v median +0:50

200m Farmers Carry 2:08

335/400
v median +0:19
Block 07 12:37

Running 7 7:31

279/400
v median +0:48

100m Sandbag Lunges 5:06

288/400
v median +0:49
Block 08 17:30

Running 8 7:53

256/400
v median +0:42

Wall Balls 9:37

375/400
v median +4:32

Where the race went

Run total: 55:23
Stations: 39:32
Roxzone: 6:36
Best run lap: 6:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg

0:51

0:12 0:39

B2 · 50m Sled Push

1:09

0:05 1:04

B3 · 50m Sled Pull

0:51

0:06 0:45

B4 · 80m Burpee Broad Jump

0:46

0:23 0:23

B5 · 1000m Row

1:00

0:23 0:37

B6 · 200m Farmers Carry

0:54

0:44 0:10

B7 · 100m Sandbag Lunges

1:06

0:43 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:13 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400