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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lourens Britz & Nicola Knoetze — Cape Town 1 2026

Nicola Knoetze Lourens Britz
Mixed 16-24 n = 400
Finish · net time
1:41:26
+10:30 v median 1:30:56
Mixed
291/400
16-24
53/73
Field beaten
27%

The race, in three figures

Field beaten
40%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
216/400
Rank
Biggest loss
Wall Balls
+4:32
v median
375/400
Rank

The race, in words

Lourens Britz & Nicola Knoetze finished 291st of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:41:26.

Legs and stations told different stories: 40% of the field beaten on the runs, 15% on the stations. The wall balls cost the most time: 4:32 slower than the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:09
    v median −0:22
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 9:16
    Running 2 6:49
    v median +0:33
    50m Sled Push 2:27
    v median +0:16
  3. Block 03 11:20
    Running 3 6:54
    v median +0:15
    50m Sled Pull 4:26
    v median +0:13
  4. Block 04 13:36
    Running 4 7:11
    v median +0:33
    80m Burpee Broad Jump 6:25
    v median +2:24
  5. Block 05 12:29
    Running 5 7:26
    v median +0:36
    1000m Row 5:03
    v median +0:06
  6. Block 06 9:41
    Running 6 7:33
    v median +0:50
    200m Farmers Carry 2:08
    v median +0:19
  7. Block 07 12:37
    Running 7 7:31
    v median +0:48
    100m Sandbag Lunges 5:06
    v median +0:49
  8. Block 08 17:30
    Running 8 7:53
    v median +0:42
    Wall Balls 9:37
    v median +4:32

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
0:46
0:23 0:23
B5 · 1000m Row
1:00
0:23 0:37
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
1:06
0:43 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400