The race, in three figures
The race, in words
Renevin Forbes & Ashleigh Adams finished 426th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:35:42.
The stations carried this race: faster than 49% of the field across all eight, against 24% on the runs. A harder second half: 11:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:12v median −0:26
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Block 02 7:58Running 2 5:59v median −0:18
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Block 03 10:28Running 3 6:09v median −0:25
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Block 04 9:44Running 4 6:21v median −0:15
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Block 05 20:40Running 5 15:47v median +9:00
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Block 06 8:24Running 6 6:18v median −0:20
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Block 07 10:16Running 7 6:00v median −0:38
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Block 08 13:41Running 8 8:37v median +1:52
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.