Ashleigh Adams & Renevin Forbes — Cape Town 1

The race, in three figures

Field beaten

46%

Runs

24%

Stations

Biggest gain

80m Burpee Broad Jump

−0:03

v median

143/302

Rank

Biggest loss

100m Sandbag Lunges

+1:18

v median

244/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:22

130/302
v median −0:08

1000m SkiErg 4:45

267/302
v median +0:26
Block 02 9:41

Running 2 6:22

167/302
v median +0:07

50m Sled Push 3:19

284/302
v median +1:07
Block 03 11:55

Running 3 6:34

159/302
v median +0:02

50m Sled Pull 5:21

254/302
v median +1:08
Block 04 10:41

Running 4 6:49

176/302
v median +0:14

80m Burpee Broad Jump 3:52

143/302
v median −0:03
Block 05 12:24

Running 5 7:01

176/302
v median +0:15

1000m Row 5:23

240/302
v median +0:26
Block 06 9:21

Running 6 7:00

189/302
v median +0:24

200m Farmers Carry 2:21

283/302
v median +0:31
Block 07 12:15

Running 7 7:00

181/302
v median +0:22

100m Sandbag Lunges 5:15

244/302
v median +1:18
Block 08 13:07

Running 8 7:44

199/302
v median +0:43

Wall Balls 5:23

182/302
v median +0:24

Where the race went

Run total: 52:49
Stations: 35:39
Roxzone: 6:12
Best run lap: 6:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

0:52

0:13 0:39

B2 · 50m Sled Push

0:46

0:04 0:42

B3 · 50m Sled Pull

0:56

0:07 0:49

B4 · 80m Burpee Broad Jump

0:44

0:20 0:24

B5 · 1000m Row

0:47

0:23 0:24

B6 · 200m Farmers Carry

1:11

0:58 0:13

B7 · 100m Sandbag Lunges

0:55

0:43 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:28 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302