The race, in three figures
The race, in words
1:34:35 at Cape Town 1 2026 put Renevin Forbes & Ashleigh Adams 193rd of 302 mixed teams in the Doubles Open division.
Legs and stations told different stories: 46% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:22v median −0:08
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Block 02 9:41Running 2 6:22v median +0:07
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Block 03 11:55Running 3 6:34v median +0:02
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Block 04 10:41Running 4 6:49v median +0:14
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Block 05 12:24Running 5 7:01v median +0:15
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Block 06 9:21Running 6 7:00v median +0:24
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Block 07 12:15Running 7 7:00v median +0:22
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Block 08 13:07Running 8 7:44v median +0:43
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.