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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Garth Gabriels & Autumn Valentine — Cape Town

Garth Gabriels Autumn Valentine
Mixed 35-39 n = 644
Finish · net time
1:36:45
+8:19 v median 1:28:26
Mixed
441/644
35-39
71/111
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
316/644
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
619/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:13
    v median +0:35
    1000m SkiErg 4:30
    v median +0:08
  2. Block 02 9:00
    Running 2 6:54
    v median +0:37
    50m Sled Push 2:06
    v median +0:08
  3. Block 03 10:59
    Running 3 6:50
    v median +0:16
    50m Sled Pull 4:09
    v median +0:09
  4. Block 04 10:59
    Running 4 6:48
    v median +0:12
    80m Burpee Broad Jump 4:11
    v median +0:28
  5. Block 05 11:51
    Running 5 6:50
    v median +0:03
    1000m Row 5:01
    v median +0:07
  6. Block 06 8:41
    Running 6 6:50
    v median +0:12
    200m Farmers Carry 1:51
    v median +0:00
  7. Block 07 14:12
    Running 7 7:05
    v median +0:27
    100m Sandbag Lunges 7:07
    v median +2:47
  8. Block 08 14:28
    Running 8 8:28
    v median +1:43
    Wall Balls 6:00
    v median +0:50

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:18
0:33 0:45
B2 · 50m Sled Push
1:15
0:18 0:57
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
1:04
0:08 0:56
B5 · 1000m Row
0:35
0:08 0:27
B6 · 200m Farmers Carry
0:54
0:40 0:14
B7 · 100m Sandbag Lunges
0:51
0:38 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644