Garth Gabriels & Autumn Valentine — Cape Town 1

The race, in three figures

Field beaten

37%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:20

v median

89/400

Rank

Biggest loss

100m Sandbag Lunges

+0:53

v median

296/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:28

325/400
v median +0:57

1000m SkiErg 4:36

330/400
v median +0:18
Block 02 9:01

Running 2 7:10

298/400
v median +0:54

50m Sled Push 1:51

89/400
v median −0:20
Block 03 11:17

Running 3 7:14

278/400
v median +0:35

50m Sled Pull 4:03

165/400
v median −0:10
Block 04 11:19

Running 4 7:20

279/400
v median +0:42

80m Burpee Broad Jump 3:59

198/400
v median −0:02
Block 05 12:30

Running 5 7:18

253/400
v median +0:28

1000m Row 5:12

274/400
v median +0:15
Block 06 8:44

Running 6 7:03

245/400
v median +0:20

200m Farmers Carry 1:41

123/400
v median −0:08
Block 07 12:37

Running 7 7:27

271/400
v median +0:44

100m Sandbag Lunges 5:10

296/400
v median +0:53
Block 08 12:20

Running 8 7:35

232/400
v median +0:24

Wall Balls 4:45

166/400
v median −0:20

Where the race went

Run total: 56:32
Stations: 31:17
Roxzone: 6:14
Best run lap: 7:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg

1:06

0:16 0:50

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:53

0:07 0:46

B4 · 80m Burpee Broad Jump

0:49

0:12 0:37

B5 · 1000m Row

0:47

0:12 0:35

B6 · 200m Farmers Carry

1:06

0:56 0:10

B7 · 100m Sandbag Lunges

0:54

0:37 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:46 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400