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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Josh Bekker & Josslin Pronk — Cape Town 2026

Josh Bekker Josslin Pronk
Mixed 16-24 n = 645
Finish · net time
1:41:24
+12:58 v median 1:28:26
Mixed
481/645
16-24
124/151
Field beaten
25%

The race, in three figures

Field beaten
39%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
338/645
Rank
Biggest loss
Wall Balls
+4:27
v median
619/645
Rank

The race, in words

1:41:24 at Cape Town 2026 put Josh Bekker & Josslin Pronk 481st of 645 mixed teams in the Doubles Open division.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 7% on the stations. The wall balls cost the most time: 4:27 slower than the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:41
    v median +0:03
    1000m SkiErg 4:23
    v median +0:01
  2. Block 02 9:01
    Running 2 6:47
    v median +0:30
    50m Sled Push 2:14
    v median +0:16
  3. Block 03 12:13
    Running 3 7:04
    v median +0:30
    50m Sled Pull 5:09
    v median +1:09
  4. Block 04 13:03
    Running 4 7:03
    v median +0:27
    80m Burpee Broad Jump 6:00
    v median +2:17
  5. Block 05 12:19
    Running 5 7:19
    v median +0:32
    1000m Row 5:00
    v median +0:06
  6. Block 06 8:59
    Running 6 6:58
    v median +0:20
    200m Farmers Carry 2:01
    v median +0:10
  7. Block 07 12:58
    Running 7 7:06
    v median +0:28
    100m Sandbag Lunges 5:52
    v median +1:32
  8. Block 08 17:22
    Running 8 7:45
    v median +1:00
    Wall Balls 9:37
    v median +4:27

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
1:06
0:27 0:39
B2 · 50m Sled Push
1:10
0:17 0:53
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
0:45
0:31 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:58 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645