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Marissa Kroukamp & Joe Kroukamp — Cape Town 2026

Mixed 30-34 n = 645
Finish · net time
1:48:20
+19:54 v median 1:28:26
Mixed
538/645
30-34
113/134
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−3:36
v median
34/645
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
552/645
Rank

The race, in words

Marissa Kroukamp & Joe Kroukamp finished 538th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:48:20.

The stations carried this race: faster than 62% of the field across all eight, against 16% on the runs. The burpee broad jumps were where this race was made, 3:36 ahead of the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:19
    v median +0:41
    v median −0:16
  2. Block 02 9:53
    Running 2 7:47
    v median +1:30
    v median +0:08
  3. Block 03 12:02
    Running 3 8:24
    v median +1:50
    v median −0:22
  4. Block 04 8:56
    Running 4 8:49
    v median +2:13
    v median −3:36
  5. Block 05 14:08
    Running 5 9:10
    v median +2:23
    1000m Row 4:58
    v median +0:04
  6. Block 06 10:45
    Running 6 8:43
    v median +2:05
    v median +0:11
  7. Block 07 14:14
    Running 7 8:33
    v median +1:55
    v median +1:21
  8. Block 08 15:07
    Running 8 8:57
    v median +2:12
    Wall Balls 6:10
    v median +1:00

Roxzone, per block

Approach · Exit 13:58

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
1:15
0:21 0:54
B3 · 50m Sled Pull
1:44
0:12 1:32
B4 · 80m Burpee Broad Jump
6:45
0:10 6:35
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:54 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645