Joe Kroukamp & Marissa Kroukamp — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

24%

Stations

Biggest gain

50m Sled Push

−0:01

v median

150/302

Rank

Biggest loss

100m Sandbag Lunges

+1:41

v median

258/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 5:37

241/302
v median +1:07

1000m SkiErg 4:25

194/302
v median +0:06
Block 02 9:21

Running 2 7:10

221/302
v median +0:55

50m Sled Push 2:11

150/302
v median −0:01
Block 03 13:34

Running 3 7:41

231/302
v median +1:09

50m Sled Pull 5:53

279/302
v median +1:40
Block 04 12:37

Running 4 7:21

217/302
v median +0:46

80m Burpee Broad Jump 5:16

235/302
v median +1:21
Block 05 12:59

Running 5 8:03

234/302
v median +1:17

1000m Row 4:56

141/302
v median −0:01
Block 06 9:59

Running 6 8:01

241/302
v median +1:25

200m Farmers Carry 1:58

197/302
v median +0:08
Block 07 13:19

Running 7 7:41

225/302
v median +1:03

100m Sandbag Lunges 5:38

258/302
v median +1:41
Block 08 14:58

Running 8 9:19

251/302
v median +2:18

Wall Balls 5:39

208/302
v median +0:40

Where the race went

Run total: 1:00:48
Stations: 35:56
Roxzone: 6:50
Best run lap: 7:10

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg

0:57

0:14 0:43

B2 · 50m Sled Push

1:06

0:05 1:01

B3 · 50m Sled Pull

0:41

0:08 0:33

B4 · 80m Burpee Broad Jump

0:59

0:29 0:30

B5 · 1000m Row

0:52

0:14 0:38

B6 · 200m Farmers Carry

1:07

0:57 0:10

B7 · 100m Sandbag Lunges

1:05

0:39 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:22 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302