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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Adana Louw & Aidan Louw — Cape Town 2026

Adana Louw Aidan Louw
Mixed 30-34 n = 645
Finish · net time
1:48:46
+20:20 v median 1:28:26
Mixed
542/645
30-34
114/134
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
271/645
Rank
Biggest loss
Wall Balls
+1:15
v median
492/645
Rank

The race, in words

Adana Louw & Aidan Louw finished 542nd of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:48:46.

If there was time left out there, it was on the wall balls, 1:15 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:36
    v median +0:58
    1000m SkiErg 4:39
    v median +0:17
  2. Block 02 10:41
    Running 2 8:15
    v median +1:58
    50m Sled Push 2:26
    v median +0:28
  3. Block 03 13:07
    Running 3 8:25
    v median +1:51
    50m Sled Pull 4:42
    v median +0:42
  4. Block 04 13:43
    Running 4 8:47
    v median +2:11
    80m Burpee Broad Jump 4:56
    v median +1:13
  5. Block 05 14:05
    Running 5 8:46
    v median +1:59
    1000m Row 5:19
    v median +0:25
  6. Block 06 12:53
    Running 6 11:12
    v median +4:34
    200m Farmers Carry 1:41
    v median −0:10
  7. Block 07 12:32
    Running 7 8:24
    v median +1:46
    100m Sandbag Lunges 4:08
    v median −0:12
  8. Block 08 15:00
    Running 8 8:35
    v median +1:50
    Wall Balls 6:25
    v median +1:15

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
1:22
0:35 0:47
B2 · 50m Sled Push
1:20
0:20 1:00
B3 · 50m Sled Pull
1:10
0:10 1:00
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645