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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Francois Van Heerden & Chantal Van Heerden — Cape Town

Francois Van Heerden Chantal Van Heerden
Mixed 40-44 n = 644
Finish · net time
2:06:12
+37:46 v median 1:28:26
Mixed
613/644
40-44
68/73
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−3:34
v median
54/644
Rank
Biggest loss
100m Sandbag Lunges
+3:30
v median
630/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:33
    v median +0:55
    1000m SkiErg 4:52
    v median +0:30
  2. Block 02 10:38
    Running 2 7:54
    v median +1:37
    50m Sled Push 2:44
    v median +0:46
  3. Block 03 12:53
    Running 3 8:27
    v median +1:53
    50m Sled Pull 4:26
    v median +0:26
  4. Block 04 8:57
    Running 4 8:48
    v median +2:12
    80m Burpee Broad Jump 0:09
    v median −3:34
  5. Block 05 14:09
    Running 5 8:45
    v median +1:58
    1000m Row 5:24
    v median +0:30
  6. Block 06 11:46
    Running 6 9:15
    v median +2:37
    200m Farmers Carry 2:31
    v median +0:40
  7. Block 07 16:55
    Running 7 9:05
    v median +2:27
    100m Sandbag Lunges 7:50
    v median +3:30
  8. Block 08 26:03
    Running 8 18:57
    v median +12:12
    Wall Balls 7:06
    v median +1:56

Roxzone, per block

Approach · Exit 14:34

B1 · 1000m SkiErg
1:21
0:36 0:45
B2 · 50m Sled Push
1:50
0:30 1:20
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
7:32
0:11 7:21
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644