The race, in three figures
The race, in words
56:29 won the Doubles Open division at Cape Town 2026 for Ryan Basson & Ryeong Choi, first of 502 men's teams.
The burpee broad jumps were the standout, 1:26 quicker than the median and 8th of 502. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 2:58, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:52v median −1:23
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Block 02 4:56Running 2 3:42v median −2:10
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Block 03 7:48Running 3 5:31v median −0:46
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Block 04 6:13Running 4 4:09v median −2:07
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Block 05 8:09Running 5 4:14v median −2:19
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Block 06 5:23Running 6 4:06v median −2:15
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Block 07 7:00Running 7 4:13v median −2:09
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Block 08 7:49Running 8 3:54v median −2:39
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.