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Athlete South Africa

Ryan Basson

Ryan Basson has raced HYROX 7 times at 5 events since 2024, in 3 categories, most often the men's Doubles Open (3). 56:29 at Cape Town 2026 is the fastest of 3 in the men's Doubles Open, first of 502 men's teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Men
56:29
Cape Town 2026
Doubles Open · Mixed
1:01:46
Cape Town 2026
Individual Open · Men
1:11:30
Cape Town 2025

Progress against the field

Ryan Basson has dropped 5:01 behind the field from Cape Town 2025 to Cape Town 1 2026.

Over the same races everyone got 3:40 quicker, so 1:21 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    56:29 PB
    1/502
    Beat 100%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:01:46 PB
    9/645
    Beat 99%
    ↑ 133 days after Cape Town 1 2026, with Sophia Fuller 3:02 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 3:41 faster for everyone, so 3:02 was lost on the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:02:25
    16/400
    Beat 96%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:12:51
    25/536
    Beat 95%
    ↑ 258 days after Cape Town 2025 5:01 worse than the field Why ↓

    5:01 behind the field: 1:21 slower on the clock, against 3:40 faster for everyone.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:11:30 PB
    46/781
    Beat 94%
  6. Las Vegas
    1 Feb 2025
    Doubles Open · Men
    1:02:01
    7/197
    Beat 96%
  7. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:04:46
    7/106
    Beat 93%

Personal bests, by station

3:29
Cape Town 2026
1:14
Cape Town 2026
2:00
Cape Town 2024
2:04
Cape Town 2026
3:55
Cape Town 2024
1:17
Cape Town 2026
2:47
Cape Town 2026
3:55
Cape Town 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:29
50m Sled Push
3:07 1:14
50m Sled Pull
4:06 2:00
80m Burpee Broad Jump
4:11 2:04
1000m Row
4:22 3:55
200m Farmers Carry
2:01 1:17
100m Sandbag Lunges
4:31 2:47
Wall Balls
6:44 3:55