The race, in three figures
The race, in words
A top 10% finish for Chad Sharrock & Wayne Van Niekerk at Cape Town 2026: 59:41, 5th of 502 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:26 quicker than the median and 6th of 502. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 3:46, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:23Running 1 2:49v median −1:26
-
Block 02 5:43Running 2 4:18v median −1:34
-
Block 03 7:14Running 3 4:37v median −1:40
-
Block 04 6:34Running 4 4:30v median −1:46
-
Block 05 8:40Running 5 4:43v median −1:50
-
Block 06 5:59Running 6 4:33v median −1:48
-
Block 07 7:23Running 7 4:34v median −1:48
-
Block 08 8:07Running 8 4:40v median −1:53
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.