The race, in three figures
The race, in words
Chad Sharrock & Wayne Van Niekerk finished in the top 10% of the field at Cape Town 1 2026, in 1:00:06 for 6th of 291 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:27 quicker than the median and 3rd of 291. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 95% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:59v median −1:08
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Block 02 5:55Running 2 4:37v median −1:13
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Block 03 7:26Running 3 4:56v median −1:12
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Block 04 6:36Running 4 4:38v median −1:28
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Block 05 8:40Running 5 4:49v median −1:27
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Block 06 5:53Running 6 4:38v median −1:31
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Block 07 7:31Running 7 4:39v median −1:35
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Block 08 8:12Running 8 4:37v median −1:51
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.