The race, in three figures
The race, in words
Xan Munro & Nathan Van Vuuren finished in the top 10% of the field at Cape Town 2026, in 1:02:12 for 10th of 502 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:58 quicker than the median and 47th of 502. Quick through the roxzone: 4:03, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:27v median −0:48
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Block 02 5:26Running 2 4:17v median −1:35
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Block 03 7:18Running 3 4:37v median −1:40
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Block 04 7:09Running 4 4:37v median −1:39
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Block 05 9:16Running 5 4:40v median −1:53
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Block 06 5:55Running 6 4:29v median −1:52
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Block 07 7:16Running 7 4:27v median −1:55
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Block 08 8:30Running 8 4:21v median −2:12
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.