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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Xan Munro & Nathan Van Vuuren — Cape Town

Xan Munro Nathan Van Vuuren
M 16-24 n = 503
Finish · net time
1:02:12
−21:25 v median 1:23:37
Men
10/503
16-24
4/122
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
47/503
Rank
Biggest loss
1000m Row
+0:03
v median
273/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:27
    v median −0:48
    1000m SkiErg 4:01
    v median +0:00
  2. Block 02 5:26
    Running 2 4:17
    v median −1:35
    50m Sled Push 1:09
    v median −0:25
  3. Block 03 7:18
    Running 3 4:37
    v median −1:40
    50m Sled Pull 2:41
    v median −0:40
  4. Block 04 7:09
    Running 4 4:37
    v median −1:39
    80m Burpee Broad Jump 2:32
    v median −0:58
  5. Block 05 9:16
    Running 5 4:40
    v median −1:54
    1000m Row 4:36
    v median +0:03
  6. Block 06 5:55
    Running 6 4:29
    v median −1:52
    200m Farmers Carry 1:26
    v median −0:15
  7. Block 07 7:16
    Running 7 4:27
    v median −1:55
    100m Sandbag Lunges 2:49
    v median −0:56
  8. Block 08 8:30
    Running 8 4:21
    v median −2:12
    Wall Balls 4:09
    v median −0:40

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:47
0:22 0:25
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
0:12
0:05 0:07
B6 · 200m Farmers Carry
0:52
0:23 0:29
B7 · 100m Sandbag Lunges
0:35
0:26 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503