The race, in three figures
The race, in words
A top 10% finish for Glen Biderman-Pam & Chris Verster Cohen at Cape Town 2026: 1:03:11, 17th of 502 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:45 quicker than the median and 102nd of 502. The wall balls cost the most time: 0:41 slower than the median. Quick through the roxzone: 4:01, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:57v median −1:18
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Block 02 5:45Running 2 4:14v median −1:38
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Block 03 7:32Running 3 4:35v median −1:42
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Block 04 7:11Running 4 4:26v median −1:50
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Block 05 8:24Running 5 4:33v median −2:00
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Block 06 6:06Running 6 4:42v median −1:39
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Block 07 7:47Running 7 4:41v median −1:41
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Block 08 10:01Running 8 4:32v median −2:01
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.